Why do I always
develop swollen feet and ankles during menstruation.?
Almost 40-70
percent of women complain of swelling of their ankles and feet during
menstruation. The degree of swelling is variable but most women do notice it. Fluid swelling during menstruation
is common and usually starts just a few days prior to the menstrual period. The
fluid retention is related to the hormonal levels and is only a transient
phenomenon. However, women may find it difficult to wear shoes and may feel
fatigued.
The fluid swelling
usually extends just above the ankles and may occasionally affect the hands.
Unfortunately fluid
swelling can’t be cured but can be reduced with some simple home remedies.
Avoid eating salty foods 5-7 days prior to the beginning of your period. Moreover,
limit your intake of water to no more than 4-6 glasses a day. You may also want
to wear compression stocking or support hose. There are many types of elegant
compressions stockings that can be worn up to the knee or ankle to treat
swelling during menstruation. These stocking must be put on first thing in the
morning and worn all day. The stocking can be taken off at night. If you are up
on your feet all day. These compression stocking will provide long lasting
relief and also prevent the aching and fatigue.
Whenever you are
sitting or lying down, raise your feet a few inches off the ground. At bedtime,
place a pillow underneath the feet and you will notice that decrease in
swelling immediately.
Even though some
doctors prescribe water pills or diuretics to reduce the body water, these
pills are NOT recommended for most women with menstrual feet swelling. The
water pills can dehydrate you, lower your potassium and make you more tired. In
addition, there is always a chance that you may develop a side effect to the
medication.
Feet swelling
during menstruation can easily be treated with home remedies and a doctors’ consult
is not required in most cases.