I am a diabetic, Should I be taking a vitamin everyday?
No, vitamin mania is heavily promoted by the manufacturers
just to make money. Almost on a weekly basis, doctors and health professionals
get on TV or the radio and promote some BS supplement or a vitamin product.
Trust me-this is a complete fraud.
If you eat some type of fruits and vegetables on a regular
basis, you surely do not need any vitamins. In the normal American diet, there are
ample minerals and vitamins in our foods. There is a myth of gigantic proportions
that vitamins are a cure for
everything. Infact, vitamin deficiency is very rare in north America and they
certainly do not prolong life or prevent many disorders. People still continue
to get sick and die.
If you eat a healthy diet, you certainly do not need to take
any vitamins. Save your money on fresh fruits rather than cardboard pills made
in the orient. The content of many of these pills is questionable and many are
fakes.