Is there
any special diabetic diet that I need to follow? I am a type 2 diabetic
In general,
the majority of diets are just bogus. They are all designed by health
professionals and non professionals who want to scam you of your hard earned
money. Use common sense. If you are a diabetic you should avoid sugary foods.
Eat a well balance diet with a calorie count of 1800/day. Walk and do not smoke.
Do not eat any food in excess and make sure your blood sugars are well
controlled.
You do not need to speak to a dietician for this piece of
information. If you do, then you have far bigger issues than diabetes. Most
dieticians have no better insight into foods than regular people- a fair number
of them are also obese and diabetic-so why get advice from someone like that? In
addition, they charge you a lot of money for common sense advice.